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happy new year, wellness

New Year Do-Over – What To Do When Things Go Wrong.

New Year, normally: I have always treated the beginning of a new year with reverence. Well not always. In my twenties, I hated New Years Eve. I hated waking up feeling tired and depleted on the first of January after an evening of pretending to have fun at some lame New Years bash. So starting …

BUSINESS SKILLS, productivity, wellness

Take A Break Wonder Woman! (identifying your work patterns)

I think have mentioned this before: part of working for myself means that I often alternate between periods of hyperactive, super-smug productivity, and what I like to call ‘Buffering Time’. You know that experience when you are fully immersed in a movie on Netflix, and all of a sudden it stops, and you have to …